Data-Driven Progress: Training With Precision
Mountain power is punchy and stochastic. Measuring short spikes and recovery valleys helped me pace a technical climb, reserving just enough in the tank to surge over a rooty crux without dabbing or red-lining before the final switchback.
Data-Driven Progress: Training With Precision
Heart rate variability and morning readiness scores nudge better decisions. When my HRV dipped after travel, I swapped intervals for a skill session. Two days later, legs popped again—and skills practice paid off on a slippery rock roll.
Data-Driven Progress: Training With Precision
Apps highlight pacing errors and braking patterns across favorite lines. A heatmap showed I was over-braking before a blind left. Next ride, I looked through the turn earlier, trusted the tires, and shaved seconds while feeling calmer, not riskier.